Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
Self Discovery
Dr. Kristian H
I'm Back

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After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back

self-love

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Thoughts After the Women’s March

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Thoughts After the Women’s March

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So here is how I express my feminism. I have decided to be unapologetically happy. I will love myself unconditionally. I will not be shaped, defined, or moved by the patriarch’s opinion on who I should or shouldn’t be.

Living Fearless: FOX News Segment

Living Fearless: FOX News Segment

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What makes fear particularly dangerous is that it is driven by beliefs and not by fact. Beliefs are inherently biased, flawed, and situational. Beliefs are shaped by your experiences, your culture, and your community. 

The Natural Hair Movement Failed Me

The Natural Hair Movement Failed Me

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Although I was late to the natural hair movement, when I discovered it in 2013, I thought I had found the golden grail. All I needed to do was co-wash my tresses, use protective styles, and take some hair vitamins, and I too could have thick curly hair. All of my hair problems would be solved.

Breaking Out of My Box

Breaking Out of My Box

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I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting to suffocate me.