Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
Self Discovery
Dr. Kristian H
I'm Back

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After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back

Breaking Out of My Box

Breaking Out of My Box

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I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting to suffocate me.

The Truth About Healthy Eating

The Truth About Healthy Eating

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"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought healthy meant restrictions or following a specific eating philosophy, like vegetarian, vegan, or paleo. Read my blog to find out the truth about healthy eating